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Italian Chicken Cacciatore
A single bite of Nona's chicken cacciatore will transport you to the Tuscan countryside. Herbs, mushrooms, good wine, and an assortment...
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Thai Chicken Curry
Skip the takeout, and lose all those curry recipes that left you underwhelmed. This Thai Chicken Curry comes together in a flash, with...
46 views
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Creamy Sausage & Bean Soup
"Creamy deliciousness" was the dinner request I received from my family on the first chilly and rainy Fall day. This yummy soup...
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Everything Cookies - Guilt Free
Everything Cookies are srumpt-delicious, nutrient dense powerhouse packed with goodness. Everything but the guilt! Feel good and enjoy...
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Jäger Bites
These super easy, delicious, low-glycemic high fiber-fat-protein bars were created to help my clients maintain healthy blood sugar levels...
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Protein Bites
These super easy, delicious, low-glycemic high fiber-fat-protein snacks were created to help my clients maintain healthy blood sugar...
61 views
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Cilantro Chimichurri
Liver love time. The liver is the ultimate multitasker in our body that is often overlooked and unsupported. Detoxification is its...
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Apple Pie Smoothie
Ingredients 1 Apple sliced 1/2 Cup full fat coconut milk 1 tsp ground cinnamon 1/2 tsp ground nutmeg A splash of ginger and cardamom -...
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Healthy Pumpkin Pie Latte
Healthy and delicious pumpkin pie latte. Serves 1 Ingredients: 1 scoop of collagen peptides by Vital Proteins 12 ounces hot water or...
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Strawberry Banana and Cream Trifle
Mother's Day favorite treat that is delicious, light, and refreshing. A dessert that supports your hormones and satisfies your senses....
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Spicy Black Bean and Quinoa Salad
Happy Cinco de Mayo! This salad is a family favorite and has been shared many times with friends at Mexican themed parties. Kids love it...
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Crunchy Thai Chicken Salad
Delicious and fresh salad with complex but playful flavors that will keep you coming back for more. Great as a stand-alone meal that...
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Gluten Free Quinoa Tabouli Salad
This salad has always been a favorite, a symbol of fresh and familiar comfort food. Using quinoa, a gluten free whole grain, creates a...
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Paleo-Keto-Vegan "Cheesecake"
This decadent dessert is a perfect compliment to any celebration. Gluten Free - Dairy Free - Vegan - No bake and EASY! Crust Ingredients:...
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HELLO Morning Blueberry Smoothie
“You aren't just what you eat. You are what your body can do with what you eat.” Most smoothie recipes are sugar bombs that further...
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Feisty Arugula and Radicchio Salad
Full of antioxidants and phytonutrients, this salad balances the sweet bitterness of arugula and radicchio with the freshness of mint and...
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Smoked Salmon with Dairy Free Tzatziki Bites
Authentic Tzatziki is made with really delicious and dense Greek yogurt. How can you have Tzatziki without dairy? Using the combination...
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Blueberry Lemon Oatmeal Muffins
Gluten Free - Dairy Free - Vegan Delicious and healthy breakfast muffins? YES! Packed with protein, fiber, healthy fats, and low sugar,...
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Perfect Gluten Free - Paleo Brownie
Gluten Free - Dairy Free - Contains Eggs Gluten and dairy free can be tricky but this perfect brownie delivers. Decadent treat with crisp...
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Melties - 3 Ways
Gluten Free - Dairy Free - Paleo - Keto - AIP Decadent and satisfying, melties are easy and quick to make, often as a last minute...
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